Welcome to my site! Here I’ll be explaining and simplifying strength training for beginners and intermediate lifters! One of the most common mistakes people make when first getting into lifting weights, body building, athletics, or strength trainer is trying to figure everything out through trial and error! While this isn’t necessarily a bad strategy it’s very important to have a basic understanding of the exercise to prevent injury!
Working out is something that everyone should be able to understand and enjoy no matter what! Which is why this site is going to do its absolute best to make everything as easy and smooth as possible! I’ll divide each topic those being The Fundamentals, Safety, and Proper Training Schedules to their own respective blog post!
Strength Training for beginners 