Hello! Welcome to my site my name is Ryan Watkins, I’m a junior at Texas State University with a major in Digital Media Innovations! I also happen to be a very passionate gym goer! Some might even say I’m what you call a “gym rat” but unfortunately the term has been “tik-tokifed” and is now kind of cringe… Anyways, let me tell you about why I chose this topic!

Getting into working out is as easy as the ABC’s however that doesn’t make it any less intimidating! My goal with this site is to ease that anxiety and help you turn yourself into the best physical form you can manage! As someone who’s been working out for nearly eight years now I hope my advice can help and most importantly prevent injury!